Welcome to my Jumping Program! This program is designed to transform the way you move, train, and perform. Through a balanced mix of explosive plyometrics, targeted strength training, and focused mobility work, I’ll help you develop the power, technique, and confidence needed to elevate your game. Each workout is carefully structured to build not just higher jumps, but stronger, faster, and more resilient athletes. Along the way, you’ll gain the skills to improve coordination, reduce injury risk, and maintain peak performance throughout your season. Whether you’re aiming to dominate in basketball, volleyball, track, or any sport that demands explosive movement, this program will push you to reach new heights literally and mentally.